Testimonials

Both Shannon’s passion for wellness and commitment to her clients are inspiring. I highly recommend her to anyone seeking guidance and transformation in their lives. As a life coach and culinary consultant, Shannon will go above and beyond to help you achieve your goals. Shannon’s coaching has tremendously impacted my life, guiding me to positive change and long-term success. Her culinary and nutritional knowledge, combined with her ability to listen and connect, make her an exceptional life coach. She has the personalized approach and expertise to help transform your overall well-being, even including weight-loss. If you’re looking for a knowlegeable and caring coach to help you overcome obstacles, guide you on a wellness journey, and achieve personal growth, look no further!

I had the distinct privilege of working with Shannon as a health coach. She supported me in identifying specific goals, targeting both nutrition and overall wellness. Working with her was insightful on so many levels. She supported me in clarifying what I wanted to achieve and the steps that I needed to take to meet these goals within a specific timeframe. This process was instrumental as it made what have often been perennial, unfocused and unmet desires into a reality. The work is nuanced as it taps into limiting beliefs and areas of self-sabotage that can occur subconsciously and which can hinder progress. Meeting with Shannon weekly and reviewing goals made me accountable to the work, which I found incredibly helpful. Shannon was there to offer support and relevant feedback; her comprehensive knowledge of nutrition is incredibly informative and motivating. She is professional, works to create confidential and trusting relationships and truly wants the best for the people that she works with.

I want to thank Shannon for her energizing and inspiring health coaching! Her strategies for goal setting, empowerment, and accountability helped me tremendously during a life transition. She taught me how to prepare quick, nutritious meals and also worked hand in hand, coaching me towards a more fulfilling professional career. I feel much more confident having a clear path to achieve my long-term goals of both physical and mental well-being. I continue to use the tools and skills she imparted to maintain a healthier lifestyle. I highly recommend Shannon for anyone struggling with difficult life transitions, culinary education or just desiring a happier and healthier life!

After meeting with Shannon and working with her to make small changes to my diet, routine and mindset I broke out of my rut! I was ready to settle for the level of heath I had with my autoimmune challenges. Shannon showed me that it is patterns, not personality, that keep us down. Now, I continue to get better each day.